Crispy Baked Chicken Tenders (Printable Version)
Juicy chicken strips with a crispy golden coating, baked to perfection for a healthier, family-friendly dinner option.
# Ingredients:
→ Main
01 -
1 lb chicken breasts or chicken tenders, cut into strips
02 -
2 large eggs, beaten
03 -
1 cup panko breadcrumbs or regular breadcrumbs
04 -
½ cup grated Parmesan cheese (optional for extra flavor)
05 -
1 tsp garlic powder
06 -
1 tsp paprika
07 -
½ tsp onion powder
08 -
½ tsp salt
09 -
¼ tsp black pepper
10 -
Olive oil spray for coating
# Steps:
01 -
If using chicken breasts, cut them into strips about 1 inch wide. If using chicken tenders, skip this step.
02 -
In one bowl, beat the eggs until smooth. In another bowl, combine the panko breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and black pepper.
03 -
Season the chicken tenders with a pinch of salt and pepper.
04 -
Dip each chicken strip first into the beaten egg, allowing excess to drip off. Then coat the chicken strip in the breadcrumb mixture, pressing lightly to ensure the crumbs stick. For an extra crunchy coating, repeat the egg and breadcrumb dipping process.
05 -
Line a baking sheet with parchment paper or a silicone baking mat. If using a wire rack, place it on top of the baking sheet to promote air circulation for crispy tenders.
06 -
Place the breaded chicken tenders on the prepared baking sheet or wire rack, leaving space between each tender for even cooking.
07 -
Preheat the oven to 400°F (200°C). Spray the chicken tenders lightly with olive oil spray for extra crispiness. Bake for 20-25 minutes, flipping halfway through, until they are golden brown and crisp. Ensure an internal temperature of 165°F (74°C) is reached.
08 -
Once cooked, remove the chicken tenders from the oven and let them rest for a few minutes. Serve with sauces like honey mustard, BBQ sauce, or ranch.
# Notes:
01 -
For an extra crispy texture, use a wire rack on top of the baking sheet.