Cajun Chicken with Bell Peppers

Category: Satisfying Main Dishes

This dish combines juicy chicken breasts with homemade Cajun seasoning, bringing a mild, smoky heat to each bite. Sliced bell peppers add sweetness and color, while a topping of cream cheese and cheddar melds into a rich sauce as everything bakes in the oven. Ready in under an hour, it’s a satisfying main course that’s both low in carbs and naturally gluten-free. Perfect for busy weeknights, serve with bell peppers nestled around the chicken for a vibrant, hearty meal.

Last updated on Tue, 20 May 2025 23:36:51 GMT
Une casserole de poulet Cajun avec des poivrons. Pin
Une casserole de poulet Cajun avec des poivrons. | savorieswithtyla.com

If you are craving a comforting dinner with bold flavors and minimal cleanup, this creamy Cajun chicken bake has you covered. Juicy chicken breasts nestle into sweet bell peppers, all tucked beneath a dreamy blanket of Cajun-spiced cream cheese and cheddar. Best of all, it all comes together in one pan for a weeknight meal that feels special without the fuss.

This was my go-to dish during a busy school year. My family could not get enough of the rich sauce and the sweet roasted peppers peeking out from underneath.

Ingredients

  • Paprika: Brings smoky warmth and a rich red color. Try Spanish smoked paprika for even more depth.
  • Cayenne pepper: Gives the chicken a gentle kick. Add more for extra spice.
  • Oregano: Dried oregano adds herbal complexity to the Cajun blend
  • Thyme: Brings subtle earthiness and freshness
  • Salt: Balances the spices and enhances the chicken flavor
  • Bell peppers: Choose firm and glossy ones in any color. Their sweetness is a perfect contrast to spicy chicken.
  • Chicken breasts: Use small evenly sized pieces for even cooking. Organic chicken has the best texture.
  • Garlic: Fresh cloves are best for a punchy flavor
  • Cream cheese: Cold and sliced straight from the fridge for the creamiest melt
  • Cheddar cheese: Shredded sharp cheddar melts beautifully and adds depth. Buy a block and grate it fresh for best results

Step-by-Step Instructions

Make Cajun Seasoning:
Combine paprika cayenne pepper oregano thyme and salt in a small bowl. Mix thoroughly with a spoon until the blend is even with no clumps.
Prepare Peppers and Dish:
Slice the bell peppers into thin strips. Lay them flat across the bottom of a casserole dish so they create a colorful bed.
Arrange Chicken Breasts:
Place the chicken breasts directly atop the sliced peppers. This lets their juices flavor the peppers and keeps the chicken from drying out.
Season Generously:
Sprinkle all sides of the chicken with the Cajun seasoning. Use as much or as little as you want for your preferred heat level. Scatter the minced garlic across the top for added punch.
Layer Cream Cheese:
Cut the cream cheese into slices and place two slices on each chicken breast. The cold cream cheese slowly melds into the chicken as it bakes.
Finish with Cheddar:
Evenly sprinkle shredded cheddar across the whole dish. This creates a bubbly crust and a cheesy layer that brings the whole casserole together.
Bake:
Bake uncovered at 375 degrees until the chicken breasts are cooked through and the cheese is bubbling and golden on the edges about 20 to 30 minutes. For extra golden color broil for two minutes at the end.
Plate and Serve:
Gently scoop the sweet bell peppers out from under the chicken and arrange them around and on top before serving. Spoon the creamy cheesy sauce over everything.
Une assiette de poulet grillé avec des poivrons. Pin
Une assiette de poulet grillé avec des poivrons. | savorieswithtyla.com

The cream cheese is my guilty pleasure here. One chilly night my daughter snuck an extra slice onto her serving and the table erupted in laughter. It is these little family moments that make this dish a favorite in our house.

Storage Tips

Store any leftovers in an airtight container in the fridge for up to three days. The creamy sauce helps keep the chicken moist so it is still delicious when reheated. I often make extra on purpose just to have lunch ready the next day.

Ingredient Substitutions

No cheddar You can swap Monterey Jack or mozzarella. Swap cream cheese with reduced fat for a lighter version or use Neufchâtel. Bell peppers can be replaced with mini sweet peppers for extra color and crunch.

Une casserole de poulet grillé avec des poivrons. Pin
Une casserole de poulet grillé avec des poivrons. | savorieswithtyla.com

Serving Suggestions

Try serving this with cauliflower rice roasted broccoli or a crisp green salad to keep things light. When feeding a crowd I like to add a side of cornbread to soak up all the flavorful juices.

Cultural Notes

Cajun seasoning brings classic Louisiana flavors to the table. While this dish is not traditional Cajun fare it is inspired by the spice blends and creamy sauces you find in southern comfort cooking. It is easy and weeknight friendly for anyone who loves those bold flavors.

Recipe FAQs

→ How spicy is this Cajun chicken?

The level of heat depends on the amount of cayenne pepper in the Cajun seasoning. Start with less for a milder flavor, and adjust to taste.

→ Which bell peppers work best?

Any color bell peppers are suitable. Red, yellow, and orange add sweetness, while green offers a mild bitterness. Choose your favorite or mix them.

→ Can I use a different cheese instead of cream cheese?

Yes, mascarpone or goat cheese can replace cream cheese. Experiment to find your preferred creamy texture and flavor combination.

→ What sides pair well with this dish?

Try serving with cauliflower rice, sautéed greens, or a simple salad. For a heartier meal, consider roasted potatoes or steamed rice.

→ How do I store leftovers?

Cool completely and store in an airtight container in the refrigerator. Enjoy within three days, reheating gently to preserve tenderness.

Cajun Chicken with Bell Peppers

Tender chicken baked with Cajun spice, bell peppers, and creamy cheese makes for a hearty one-pan dinner.

Preparation Time
15 min
Cooking Time
30 min
Total Time
45 min
By: Tyla

Category: Main Dishes

Skill Level: Beginner-Friendly

Cuisine Origin: American

Output: 4 Servings

Dietary Preferences: Low-Carb, Gluten-Free

Ingredients

→ Cajun Seasoning

01 1 teaspoon paprika
02 0.25 teaspoon cayenne pepper
03 0.25 teaspoon dried oregano
04 0.25 teaspoon dried thyme
05 0.25 teaspoon salt

→ Main Ingredients

06 2 small bell peppers, thinly sliced
07 4 small chicken breasts
08 4 cloves garlic, minced
09 170 grams cream cheese, cold, sliced
10 60 grams cheddar cheese, shredded

Steps

Step 01

In a small bowl, combine paprika, cayenne pepper, oregano, thyme, and salt. Mix thoroughly to create the seasoning blend.

Step 02

Preheat the oven to 190°C.

Step 03

Spread the thinly sliced bell peppers evenly on the base of a large casserole dish.

Step 04

Place the chicken breasts on top of the peppers so the peppers cook beneath.

Step 05

Generously sprinkle the Cajun seasoning over both sides of the chicken breasts. Top evenly with minced garlic.

Step 06

Place two slices of cream cheese atop each chicken breast. Sprinkle shredded cheddar cheese over all.

Step 07

Bake uncovered in the preheated oven for 20 to 30 minutes until the chicken is fully cooked and juices run clear.

Step 08

Broil for an additional 2 minutes for a golden top, if desired.

Step 09

To plate, remove bell peppers from beneath the chicken and distribute around and over the chicken breasts.

Notes

  1. Cooking time may vary depending on the thickness of chicken breasts.
  2. Store any leftovers in an airtight container in the refrigerator for up to three days.

Required Tools

  • Oven
  • Casserole dish
  • Mixing bowl
  • Sharp knife
  • Cutting board

Allergen Information

Double-check all ingredients for potential allergens and consult a medical expert if needed.
  • Contains dairy (cream cheese, cheddar cheese)

Nutritional Information (Per Serving)

These details are for informational purposes and don’t replace professional medical advice.
  • Calories: 485
  • Fats: ~
  • Carbohydrates: ~
  • Proteins: ~