Savory BLT Chicken Salad

This BLT chicken salad transforms the classic sandwich flavors into a protein-packed salad that's perfect for meal prep or quick lunches. The combination of crispy bacon, juicy tomatoes, and tender chicken creates a satisfying dish that works beautifully in sandwiches, wraps, or served over greens.

I first made this recipe when looking for ways to use leftover rotisserie chicken, and it's since become my go-to lunch option. The combination of smoky bacon and fresh vegetables creates the perfect balance that keeps me making this week after week.

Ingredients

• Cooked chicken: provides the protein foundation making this truly satisfying use leftover rotisserie chicken for best flavor
• Crispy bacon: adds that irresistible smoky crunch ensure it's cooked until properly crisp
• Cherry tomatoes: offer juicy sweetness choose ripe ones for best flavor
• Red onion: contributes sharp zesty flavor dice it small for even distribution
• Celery: brings refreshing crunch look for crisp stalks with vibrant color
• Mayonnaise: creates the creamy base light version works perfectly if watching calories
• Lemon juice: adds brightness and balances the richness use fresh for best flavor
• Seasonings: garlic powder onion powder salt and pepper create depth without overpowering

Step-by-Step Instructions

Prepare the base:

Combine your cooked chopped chicken with the crispy bacon pieces in a large bowl. The contrast between the tender chicken and crunchy bacon creates the foundation of flavors. Make sure your bacon is properly drained on paper towels to prevent excess grease.

Add the vegetables:

Gently fold in the halved cherry tomatoes, finely diced red onion, and diced celery. The fresh vegetables add color, texture and nutrition to the salad. Be careful not to overmix at this stage to keep the tomatoes intact.

Create the dressing:

In a separate small bowl, whisk together the mayonnaise, fresh lemon juice, salt, garlic powder, onion powder and black pepper until completely smooth. This creates a creamy, flavorful dressing that will bind everything together while adding depth of flavor.

Combine and serve:

Pour the dressing over the chicken mixture and fold gently until everything is evenly coated. Taste and adjust seasoning if needed, adding small amounts of salt or pepper until the flavor is perfectly balanced.

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The bacon truly makes this recipe special. I always cook a little extra because inevitably pieces disappear while I'm preparing the salad. My family has a standing rule that whoever helps with meal prep gets first dibs on sampling the crispy bacon bits.

Storage Tips

This BLT chicken salad keeps beautifully in the refrigerator for 3 to 5 days when stored in an airtight container. The flavors actually improve after a few hours as they meld together. For food safety, remember that if the salad sits out at room temperature for more than 2 hours, you should discard any leftovers rather than returning them to the refrigerator.

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Serving Suggestions

While delicious on its own, this BLT chicken salad truly shines when served in creative ways. Try it piled high on toasted sourdough bread with extra lettuce for a hearty sandwich. For a low carb option, serve it in lettuce cups or over mixed greens with additional vegetables. It also works wonderfully stuffed into halved avocados for an extra special presentation that adds healthy fats.

Make It Your Own

The beauty of this recipe is how easily it can be customized to your preferences. Consider adding diced avocado for creaminess, chopped hard boiled eggs for extra protein, or blue cheese crumbles for tangy depth. You can also experiment with herbs like fresh dill or chives to brighten the flavor profile. For a spicy kick, mix in a dash of hot sauce or diced jalapeños.

Recipe FAQs

→ How long does BLT chicken salad keep in the refrigerator?

When stored properly in an airtight container, BLT chicken salad will keep in the refrigerator for 3-5 days. For food safety, discard any leftovers that have been left at room temperature for more than 2 hours.

→ What's the best way to cook chicken for this salad?

For the most tender and flavorful chicken, poaching or roasting boneless chicken breasts or thighs works exceptionally well. You can also use rotisserie chicken for convenience. The chicken should be fully cooled before chopping and adding to the salad.

→ Can I make this BLT chicken salad ahead of time?

Yes, this salad can be prepared up to a day in advance. For best results, store the dressing separately and combine with the chicken mixture just before serving to maintain optimal texture and freshness.

→ What can I serve with BLT chicken salad?

BLT chicken salad is versatile and pairs well with many sides. Serve it on toasted bread for sandwiches, in lettuce cups for a completely low-carb option, with crackers, or alongside a light soup. It also works well on a bed of mixed greens.

→ Can I substitute the mayonnaise for something else?

Yes, you can substitute the mayonnaise with Greek yogurt for a tangier, lighter version. Avocado mayo or a blend of mayo and sour cream also work well. Adjust the seasonings accordingly as these alternatives may change the flavor profile slightly.

→ How can I add more flavor to my BLT chicken salad?

To enhance flavor, consider adding fresh herbs like dill, parsley, or chives. A sprinkle of smoked paprika, a dash of hot sauce, or a touch of Dijon mustard in the dressing can also elevate the taste. For extra texture and flavor, add diced avocado just before serving.