Sweet Spicy Turkey Broccoli Bowls (Printable Version)
Ground turkey, vibrant broccoli, and a sweet-spicy glaze come together in a quick, satisfying dinner bowl.
# Ingredients:
→ Main Components
01 -
15 ml olive oil
02 -
450 g ground turkey, lean or extra lean
03 -
12 oz (340 g) broccoli florets, cut into bite-size pieces
04 -
3 cups (600 g) cooked brown rice or preferred variety
→ Sweet and Spicy Sauce
05 -
80 ml sweet chili sauce
06 -
30 ml honey
07 -
10–20 ml Sriracha sauce, adjust to preferred heat level
08 -
30 ml soy sauce
09 -
15 ml toasted sesame oil
10 -
3 g garlic powder
11 -
15 ml freshly grated ginger
→ Garnishes (optional)
12 -
Sesame seeds
13 -
Sliced green onions
14 -
Additional Sriracha sauce
15 -
Additional sweet chili sauce
# Steps:
01 -
Heat olive oil in a large skillet over medium-high heat. Add ground turkey and cook, breaking it up with a spoon, until browned and cooked through.
02 -
In a bowl or measuring jug, thoroughly whisk together sweet chili sauce, honey, Sriracha, soy sauce, toasted sesame oil, garlic powder, and freshly grated ginger.
03 -
Pour the prepared sauce over the cooked turkey. Stir well and bring to a simmer. Allow to cook for several minutes until the sauce thickens slightly. Adjust seasoning with salt if needed.
04 -
Steam broccoli florets until just tender, approximately 3–4 minutes, ensuring they retain a slight crispness.
05 -
Divide the cooked rice among four serving bowls. Top each with an equal portion of the ground turkey mixture and steamed broccoli.
06 -
Finish with a drizzle of additional sweet chili sauce or Sriracha, and sprinkle with sesame seeds and sliced green onions if desired.
# Notes:
01 -
Adjust the level of Sriracha to tailor the dish’s heat to your preference.
02 -
For best results, serve immediately to maintain vibrant flavours and textures.