Healthy Spicy Chicken Roasted Vegetable (Printable Version)
Flavorful bowls with spicy chicken, roasted vegetables, fresh salad, and creamy garlic sauce for balanced meals.
# Ingredients:
→ Chicken
01 -
300g skinless, boneless chicken thighs, cut into bite-sized pieces
02 -
2 tablespoons paprika
03 -
1 teaspoon crushed red pepper flakes
04 -
2 tablespoons chopped fresh dill
05 -
1 garlic clove, minced
06 -
Salt and freshly ground black pepper, to taste
07 -
1 tablespoon olive oil
→ Cabbage Salad
08 -
2 cups shredded cabbage
09 -
1 cup chopped lettuce
10 -
2 tablespoons chopped fresh dill
11 -
1 garlic clove, minced
12 -
1 teaspoon vinegar
13 -
Salt and freshly ground black pepper, to taste
14 -
2 tablespoons chopped olives
15 -
1 teaspoon olive oil
→ Yogurt Garlic Sauce
16 -
120ml plain yogurt
17 -
2 garlic cloves, minced
18 -
3 tablespoons chopped fresh dill
19 -
Salt, to taste
→ Additional
20 -
Spicy roasted vegetables, prepared as per favourite method
# Steps:
01 -
Prepare spicy roasted vegetables and place them in a preheated oven. Roast for approximately 20 minutes, checking and stirring after the first 15 minutes.
02 -
Combine chicken thighs, paprika, red pepper flakes, dill, minced garlic, salt, pepper, and olive oil in a bowl or directly in a pan. Mix to coat evenly. Cover and cook over medium-high heat for 3-4 minutes, then remove the lid and sauté for an additional 6-7 minutes until fully cooked through.
03 -
Place shredded cabbage in a mixing bowl. Massage with vinegar and a pinch of salt to soften. Add chopped lettuce, dill, minced garlic, olives, olive oil, and black pepper. Toss well to combine.
04 -
In a small bowl, whisk together yogurt, minced garlic, dill, and a pinch of salt until smooth.
05 -
Layer the prepared cabbage salad as a base in individual bowls. Top with cooked spicy chicken, roasted vegetables, and drizzle with garlic yogurt sauce. Serve immediately.
# Notes:
01 -
For a dairy-free alternative to the yogurt sauce, replace with an avocado dill or cashew-based sauce.
02 -
Massaging cabbage with vinegar and salt enhances its texture and flavor.