Parmesan Zucchini Fries (Printable Version)
Crispy, golden zucchini coated in savory Parmesan and herbs, baked to perfection for a delicious and healthier snack option.
# Ingredients:
→ For the Zucchini Fries
01 -
2 medium zucchinis
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1 cup panko breadcrumbs
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1/2 cup grated Parmesan cheese
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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2 large eggs
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Cooking spray or olive oil for drizzling
# Steps:
01 -
Preheat your oven to 220°C (425°F). Line a baking sheet with parchment paper.
02 -
Wash zucchinis thoroughly and pat dry. Slice each zucchini into even 1/4-inch thick rounds.
03 -
In a shallow bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix thoroughly.
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In a separate bowl, beat the eggs until well combined.
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Dip each zucchini slice into the egg mixture, then into the breadcrumb mixture. Press gently to ensure coating adheres.
06 -
Place coated zucchini slices on the prepared baking sheet in a single layer without overcrowding. Lightly spray or drizzle with olive oil.
07 -
Bake in preheated oven for 20-25 minutes, flipping halfway through to ensure even browning on both sides.
08 -
Remove from oven and let cool slightly. Serve warm, optionally sprinkled with additional Parmesan cheese.
# Notes:
01 -
These zucchini fries are a healthier alternative to traditional potato fries while still delivering satisfying crunch and flavor.