Lime Chicken Corn Poblano Salad

Category: Fresh & Vibrant Salads

Enjoy tender chicken thighs infused with lime and a hint of cayenne, finished with a golden roast for crisp skin. On the side, savor a vibrant salad of sweet corn, smoky poblano peppers, scallions, and a generous splash of lime juice. Everything is tossed with fresh cilantro for a refreshing finish. With quick prep and savory flavors, this dish is both budget-friendly and satisfying—perfect when you want a break from plain chicken and crave something heartier and more exciting on your dinner table.

Last updated on Fri, 16 May 2025 17:49:27 GMT
Une salade de poulet grillé avec des légumes verts et des cornichons. Pin
Une salade de poulet grillé avec des légumes verts et des cornichons. | savorieswithtyla.com

Looking to liven up your usual chicken dinner Lime chicken with corn and poblano salad brings spicy smoky comfort and tons of bright flavor to the table. It is hearty enough to satisfy everyone yet fresh and vibrant for summer nights. The best part With just a few easy moves you can turn modest ingredients into a meal that tastes restaurant special without the splurge.

This quickly became a weeknight lifesaver at my house Every time I make it my family hovers around the kitchen waiting for those crispy chicken thighs and nobody leaves leftovers

Ingredients

  • Extra virgin olive oil: gives the chicken and salad their rich finish Look for one that smells fresh and grassy not flat
  • All purpose flour: helps crisp the skin and seals in moisture Use unbleached for the best texture
  • Dried garlic powder: delivers even savory depth Make sure it is fragrant not stale
  • Cayenne pepper: adds a subtle kick A fresh bright red color signals good potency
  • Salt and freshly ground black pepper: build the seasoning base Use flaky kosher salt and grind the pepper right before cooking
  • Lime zest and juice: bring the recipe to life Choose limes that are heavy and glossy for juiciest flavor
  • Chicken thighs: offer richer taste and juiciness than breasts Look for skin on thighs for best results
  • Poblano peppers: lend gentle smoky heat Shop for ones with smooth shiny skin and no soft spots
  • Garlic cloves: provide pungent aromatic lift Press them just before adding
  • Canned corn: is quick and tender Use no salt added if you like to control seasoning
  • Scallions and fresh cilantro: brighten up every bite Snip the scallions right before use and pick vibrant green cilantro

Step by Step Instructions

Preheat the Oven:
Set your oven to 400 degrees F so it is good and hot by the time you are ready to roast
Prepare Aromatic Breading:
Whisk flour garlic powder cayenne pepper salt black pepper and lime zest in a bowl until they are completely mixed No pockets of seasoning should remain
Dredge the Chicken:
Coat each chicken thigh all over in the seasoned flour mixture Press gently to help it adhere so every bit forms a crisp crust
Brown the Chicken:
Heat olive oil in a nine inch oven safe skillet over medium heat When shimmering but not smoking lay in the chicken skin side down Let it sizzle so the skin starts to brown Watch for a golden crust
Roast to Finish:
Transfer the entire skillet to the oven Roast the chicken thirty to thirty five minutes until the skin is deeply golden and the meat is cooked through The juices should run clear when pierced
Sauté the Poblano Peppers:
In a separate skillet warm olive oil over medium Add the diced poblano peppers and cook for four to five minutes They should soften and develop roasted aroma
Add Garlic and Build Salad Base:
Tip in the minced garlic Stir it around just until the scent blooms about one minute
Finish the Corn and Poblano Salad:
Scoop the pepper mixture into a bowl Mix in drained corn minced scallions a shower of fresh lime juice and chopped cilantro Taste and season with salt and pepper
Serve and Enjoy:
Arrange the chicken hot from the oven on plates with a generous portion of the corn and poblano salad Spoon any extra juices from the pan over top for extra flavor
Une salade de poulet grillé avec des légumes verts et des cornichons. Pin
Une salade de poulet grillé avec des légumes verts et des cornichons. | savorieswithtyla.com

Cilantro is my personal go to ingredient here It makes every bite feel bright and fresh and always reminds me of family dinners on the porch when summer corn was at its peak

Storage Tips

Any leftover chicken cools quickly after cooking and keeps best in an airtight container in the fridge for up to three days Warm gently in a low oven or covered skillet to keep the skin crisp The corn and poblano salad actually tastes better on day two Store it separately and refresh with an extra splash of lime juice before serving

Ingredient Substitutions

If poblano peppers are hard to find you can swap in Anaheim or bell peppers Just know you will miss a bit of that gentle smokiness Boneless chicken thighs work but reduce the oven time so they stay moist For a lighter vibe try half Greek yogurt and half olive oil in the salad instead of all oil

Serving Suggestions

Pile everything onto a big sharing platter family style Serve with warm tortillas or crusty bread to mop up juices A side of avocado slices makes a creamy cooling addition If you want a full meal add black beans and a quick tangy slaw

Une assiette de poulet grillé avec des légumes verts et des légumes rouges. Pin
Une assiette de poulet grillé avec des légumes verts et des légumes rouges. | savorieswithtyla.com

A Taste of Tradition

This dish nods to the Tex Mex classic of lime marinated grilled chicken with corn salsa but roasts everything in one pan for everyday ease Using poblanos instead of standard bells adds a touch of Mexican flavor while the simple lime and cilantro combo brings major freshness That fusion of smoky savory and bright is what keeps everyone coming back for more

Recipe FAQs

→ How do you ensure the chicken thighs stay juicy?

Coating the chicken in flour and roasting skin-side down locks in moisture, ensuring a tender result.

→ Can fresh corn replace canned corn in the salad?

Absolutely. Simply steam or grill fresh corn, then cut it off the cob for extra sweetness and texture.

→ What makes poblano peppers special in this dish?

Poblanos add mild heat and a rich, earthy flavor that balances the acidity and brightness of lime.

→ Can you make the salad ahead of time?

Yes, prepare the salad a few hours in advance and chill. Add lime juice and cilantro just before serving.

→ What sides complement this dish?

Serve with warm tortillas, fragrant rice, or a crisp lettuce wedge to complete the meal.

Lime Chicken Corn Poblano Salad

Zesty chicken thighs with poblano, corn, and fresh cilantro bring vibrant flavor to your next dinner.

Preparation Time
25 min
Cooking Time
25 min
Total Time
50 min
By: Tyla

Category: Salads

Skill Level: Beginner-Friendly

Cuisine Origin: Mexican-inspired

Output: 4 Servings

Dietary Preferences: Dairy-Free

Ingredients

→ Lime Chicken

01 3 tablespoons extra-virgin olive oil
02 1 cup all-purpose flour
03 1.5 teaspoons dried garlic powder
04 0.5 teaspoon cayenne pepper
05 1.5 teaspoons salt
06 0.75 teaspoon freshly ground black pepper
07 zest of 1 lime
08 8 chicken thighs

→ Corn and Poblano Salad

09 2 tablespoons extra-virgin olive oil
10 2 poblano peppers, diced
11 2 garlic cloves, minced
12 1 can (400 grams) corn kernels, drained
13 4 scallions, minced
14 juice of 2 limes
15 0.33 cup chopped fresh cilantro
16 salt and freshly ground black pepper, to taste

Steps

Step 01

Preheat the oven to 200°C.

Step 02

Warm the extra-virgin olive oil in a 23-centimetre oven-safe skillet over medium heat.

Step 03

In a medium bowl, whisk together the all-purpose flour, dried garlic powder, cayenne pepper, salt, black pepper, and lime zest until evenly combined.

Step 04

Dredge the chicken thighs in the seasoned flour mixture, ensuring each piece is generously coated.

Step 05

Arrange the coated chicken thighs skin side down in the hot skillet. Transfer the skillet to the oven and roast for 30 to 35 minutes, or until the chicken is fully cooked and skin is golden brown.

Step 06

In a separate medium skillet, heat the extra-virgin olive oil over medium heat. Add the diced poblano peppers and cook, stirring occasionally, until tender, about 4 to 5 minutes.

Step 07

Stir in the minced garlic and sauté with the cooked peppers for 1 minute until fragrant.

Step 08

Transfer the sautéed peppers and garlic to a medium bowl. Add the corn kernels, minced scallions, lime juice, and chopped cilantro. Toss thoroughly to combine, then season with salt and pepper as preferred.

Step 09

Arrange the roasted chicken thighs on plates and accompany with the corn and poblano salad. Serve immediately.

Notes

  1. Ensure the chicken thighs are thoroughly coated in the seasoned flour for optimal crispness and flavour.
  2. For bolder heat, retain some poblano seeds or add extra cayenne pepper to the flour.

Required Tools

  • 23-centimetre (9-inch) oven-safe skillet
  • Medium mixing bowls
  • Medium skillet
  • Whisk

Allergen Information

Double-check all ingredients for potential allergens and consult a medical expert if needed.
  • Contains wheat (gluten)

Nutritional Information (Per Serving)

These details are for informational purposes and don’t replace professional medical advice.
  • Calories: 1091
  • Fats: 68 g
  • Carbohydrates: 61 g
  • Proteins: 58 g