High Protein Berry Smoothie (Printable Version)
A nutritious blend of berries, banana, Greek yogurt and protein powder delivering 46g of protein in every creamy serving.
# Ingredients:
→ Smoothie Ingredients
01 -
1 cup frozen mixed berries (190 g)
02 -
1 cup milk (236 mL)
03 -
1 banana
04 -
1 scoop vanilla protein powder
05 -
½ cup vanilla Greek yogurt (120 g)
# Steps:
01 -
Blend all ingredients until smooth. Serve immediately!
02 -
Place all ingredients except for the milk in a bag and freeze. When ready to prepare, combine frozen contents with milk in a blender and blend until smooth.
# Notes:
01 -
For additional nutritional boosts, consider adding spinach, kale, carrot, nut butter, chia seeds, flax seeds, cottage cheese, or silken tofu.