Grilled Tofu Zesty Marinade (Printable Version)
Crisped tofu glazed in vibrant marinade, ideal for grilling and sharing during spring meals.
# Ingredients:
→ Main
01 -
400 g firm tofu, drained and pressed
→ Marinade
02 -
60 ml soy sauce
03 -
30 ml olive oil
04 -
15 g fresh ginger, grated
05 -
2 garlic cloves, minced
06 -
15 ml honey or pure maple syrup
07 -
15 ml rice vinegar
08 -
5 ml sesame oil
→ Garnish
09 -
2 green onions, thinly sliced
10 -
Sesame seeds, for garnish (optional)
# Steps:
01 -
In a medium bowl, vigorously whisk together soy sauce, olive oil, grated ginger, minced garlic, honey or maple syrup, rice vinegar, and sesame oil until fully blended.
02 -
Slice the pressed tofu into thick, even slices. Arrange tofu in a shallow dish and completely coat with the marinade. Cover and refrigerate for a minimum of 30 minutes or up to 2 hours for enhanced flavor infusion.
03 -
Preheat an outdoor grill or grill pan to medium-high heat, ensuring the surface is clean and lightly oiled to prevent sticking.
04 -
Remove tofu from the marinade, allowing excess to drain off. Place tofu slices on the preheated grill and cook for 5 to 7 minutes per side, turning carefully until grill marks develop and edges are crisp.
05 -
Transfer grilled tofu to a serving plate. Sprinkle with sliced green onions and sesame seeds as desired. Serve immediately, paired with fresh seasonal vegetables or grains.
# Notes:
01 -
Pressing the tofu thoroughly ensures a firmer texture that holds up well during grilling.