01 -
8 large eggs
02 -
1 cup cottage cheese, full-fat or small curd
03 -
1 cup shredded cheddar cheese or mozzarella
04 -
1 cup fresh spinach, or thawed and drained frozen spinach
05 -
1/2 cup diced bell peppers
06 -
1/4 cup diced onion, optional
07 -
1/2 tsp salt, or adjusted to taste
08 -
1/4 tsp black pepper
09 -
1/2 tsp garlic powder, optional
10 -
1 tbsp olive oil or butter, for sautéing if needed