Caribbean Jerk Chicken and Rice (Printable Version)
Spicy chicken with aromatic spices served over flavorful rice, infused with bell peppers, tomatoes and fresh cilantro.
# Ingredients:
→ Main Ingredients
01 -
1.5 lbs chicken breast
02 -
1 cup rice
03 -
1 tablespoon Caribbean jerk seasoning
04 -
2 tablespoons olive oil
05 -
1 onion, diced
06 -
2 cloves garlic, minced
07 -
1 red bell pepper, sliced
08 -
1 can (14 oz) diced tomatoes
09 -
1 cup chicken broth
10 -
Salt and pepper to taste
11 -
Fresh cilantro for garnish
# Steps:
01 -
Preheat the oven to 375°F (190°C).
02 -
Season the chicken breasts with Caribbean jerk seasoning, salt, and pepper.
03 -
In a large oven-safe skillet, heat olive oil over medium-high heat. Add the seasoned chicken breasts and cook for 5-7 minutes per side until browned.
04 -
Remove the chicken from the skillet and set aside.
05 -
In the same skillet, add diced onions, minced garlic, and sliced red bell pepper. Cook until softened, about 5 minutes.
06 -
Stir in the rice and cook for an additional 2 minutes.
07 -
Add diced tomatoes (with their juices) and chicken broth to the skillet. Stir well to combine.
08 -
Place the chicken breasts on top of the rice mixture in the skillet. Cover the skillet with a lid or aluminum foil.
09 -
Transfer the skillet to the preheated oven and bake for 25-30 minutes or until the chicken is cooked through and the rice is tender.
10 -
Once done, remove the skillet from the oven and let it rest for 5 minutes before serving. Garnish with fresh cilantro.
# Notes:
01 -
For a spicier kick, you can increase the amount of Caribbean jerk seasoning or add some red pepper flakes to the dish.
02 -
Ensure the chicken breasts are cooked through by using a meat thermometer. The internal temperature should reach 165°F (74°C).
03 -
You can use boneless, skinless chicken thighs instead of chicken breasts for a different flavor and texture.
04 -
Feel free to customize the vegetables in the dish by adding your favorites such as zucchini, carrots, or peas.
05 -
For a complete meal, serve this Caribbean Jerk Chicken and Rice with a side of plantains, coleslaw, or a fresh green salad.
06 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop with a splash of chicken broth to keep it moist.