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This bold and zesty Italian chopped salad is my favorite solution for those days when I crave something crunchy and flavorful but do not want to turn on the stove. Each bite is packed with satisfying meats, creamy cheeses, briny olives, tangy artichokes, and crisp fresh veggies. You get everything good about Italian antipasto in one bright, generously dressed bowl.
The first time I made this I needed a quick lunch for friends and had only a few things in the fridge. Ever since it became my go to for potlucks and family dinners because people always ask for seconds.
Ingredients
- Chopped romaine or iceberg lettuce: gives the salad that essential crunch and holds up well under dressing. Always choose the crispest heads
- Diced tomatoes: add juiciness and a touch of sweetness. Look for ripe but firm tomatoes to avoid excess moisture
- Chopped canned artichoke hearts: provide a mild tang and hearty texture. Try to use ones packed in water for a cleaner flavor
- Sliced black or green olives: supply briny notes. A mix of both adds visual interest
- Thinly sliced red onion: brings sharpness and color. The fresher the better for a vibrant taste
- Sliced pepperoncini: brings subtle heat and tang. Whole pepperoncini can be sliced at home for freshness
- Chopped provolone cheese: gives nutty depth and a bit of chew. Shop at the deli counter for freshly sliced cheese when possible
- Fresh mozzarella balls halved: offer creaminess. Look for mozzarella stored in water for maximum moisture
- Chopped salami and chopped pepperoni: supply savory flavor and substance. Always check deli meats for quality and minimal additives
- Fresh basil or parsley: adds an herby pop that brightens the entire salad. If using basil pick leaves that are bright and unwilted
- Zesty Italian dressing: ties all the flavors together. Homemade or quality store bought both work. Choose a dressing without excess sugar or fillers
Step-by-Step Instructions
- Prep the Ingredients:
- Wash all vegetables thoroughly. Chop the lettuce into bite size pieces. Dice the tomatoes and artichoke hearts. Slice the olives pepperoncini and red onion. Cut the provolone and meats into small pieces and halve the mozzarella balls
- Layer the Salad:
- Place chopped lettuce in a large bowl as the foundation. Arrange tomatoes artichokes olives onion pepperoncini cheeses and meats on top in colorful sections for a beautiful presentation
- Herb and Dress:
- Sprinkle freshly chopped basil or parsley over everything. Drizzle with Italian dressing making sure to cover the entire top surface for even flavor
- Toss and Serve:
- Using large salad spoons gently toss all ingredients until evenly coated with dressing. Serve immediately to preserve the crunch and freshness
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I always look forward to the fresh mozzarella in every bowl. My kids love those little bites so much they try to pick out extra pieces before tossing. This is our ultimate summer dinner when tomatoes and basil are at their best.
Storage Tips
Undressed salad can be kept covered in the fridge for up to two days. Store the dressing separately and add just before serving to maintain crispness. If you expect leftovers serve the salad in individual bowls and dress each plate
Ingredient Substitutions
You can swap in any sturdy lettuce such as green leaf or little gem. Try roasted red peppers instead of artichoke hearts for a sweeter flavor. Use diced rotisserie chicken for the meats or skip for a vegetarian version. Vegan cheese and plant protein slices work well too
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Serving Suggestions
Serve this salad with crusty Italian bread or focaccia for a complete meal. It pairs beautifully with grilled chicken or shrimp for extra protein. As a starter it works with pasta dishes or hearty soups
Cultural Context
Chopped salads like this have roots in Italian American delis where antipasto platters often get tossed together for easy serving. Each family has their own favorite additions. It is a simple way to celebrate Mediterranean flavors and colors in every bite
Recipe Questions
- → What is the best type of lettuce to use?
Romaine or iceberg lettuce both provide great crunch and hold up well to dressing and toppings.
- → Can I adjust the meats or cheeses?
Absolutely! Try swapping in ham, turkey, or your favorite cheeses for different flavors and textures.
- → How do I keep the salad crisp?
Toss with dressing just before serving to help preserve the vegetables' natural crunch.
- → Is homemade dressing recommended?
A homemade Italian-style dressing adds fresh flavor, but store-bought works well for convenience.
- → Are there dietary considerations?
This salad contains dairy and may include gluten in some meats, so check labels if you have allergies.
- → What tools will I need?
A large mixing bowl, sharp knife, and cutting board make preparation quick and easy.