BBQ Chicken Sweet Potato Bowls (Printable Version)
Smoky chicken and caramelized sweet potatoes come together for a colorful, flavorful meal in every bowl.
# Ingredients:
→ Main Ingredients
01 -
4 boneless, skinless chicken breasts (approximately 680g)
02 -
4 medium sweet potatoes, peeled and cubed (approximately 600g)
→ For Cooking
03 -
3 tablespoons olive oil
04 -
4 cloves fresh garlic, minced
05 -
Salt, to taste
06 -
Freshly ground black pepper, to taste
→ Sauce
07 -
1 cup BBQ sauce (homemade or store-bought)
# Steps:
01 -
Set the oven to 220°C and allow it to preheat fully.
02 -
Combine sweet potato cubes with 2 tablespoons olive oil, salt, and pepper in a mixing bowl. Toss to coat evenly.
03 -
Arrange the sweet potatoes in an even layer on a parchment-lined baking sheet. Roast for 25-30 minutes until golden and tender.
04 -
Pat chicken breasts dry and season both sides with salt and pepper.
05 -
Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Sear chicken breasts for 5-7 minutes per side until well-browned and fully cooked (internal temperature 75°C).
06 -
Brush the seared chicken with BBQ sauce directly in the skillet. Allow sauce to caramelize slightly, turning to coat all sides.
07 -
Slice the BBQ chicken and arrange over roasted sweet potatoes in serving bowls. Drizzle with additional BBQ sauce as desired.
# Notes:
01 -
For best flavor, use a high-quality BBQ sauce; homemade versions allow you to control sweetness and spice.