30-min Oven Baked Chicken Thighs (Printable Version)
Tender, flavorful chicken thighs with a savory spice blend, ready in 30 minutes - perfect for busy weeknight dinners.
# Ingredients:
01 -
2 lbs boneless skinless chicken thighs
02 -
2 tablespoons olive oil
03 -
1 tablespoon garlic powder
04 -
1 tablespoon onion powder
05 -
1 teaspoon smoked paprika
06 -
1 teaspoon paprika
07 -
1 teaspoon dried oregano
08 -
1 teaspoon black pepper
09 -
1 teaspoon salt
10 -
1 tablespoon brown sugar
11 -
1 tablespoon soy sauce
# Steps:
01 -
Preheat your oven to 220°C (425°F). Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking.
02 -
In a large mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, paprika, dried oregano, black pepper, salt, and brown sugar (optional). Stir until a smooth seasoning paste is formed.
03 -
Add the boneless skinless chicken thighs to the bowl with the seasoning paste. Use your hands or a spatula to coat each piece evenly.
04 -
Spread the seasoned chicken thighs evenly on the prepared baking sheet. Ensure they are in a single layer to cook evenly.
05 -
Bake in the preheated oven for 20-25 minutes. The chicken is done when the internal temperature reaches 75°C (165°F) and the outside looks slightly crispy.
06 -
For a charred effect, switch the oven to broil for 2-3 minutes at the end of cooking. Monitor closely to avoid burning.
07 -
Remove the chicken from the oven and let it rest for a few minutes. This allows the juices to settle, making the meat tender and juicy.
08 -
Serve the oven-baked chicken thighs hot with a side dish like roasted vegetables or a fresh salad.
# Notes:
01 -
Letting the chicken rest ensures that juices settle properly into the meat for maximum flavor and tenderness.